about our
brain retraining methods
release stagnant emotions, retrain your brain & thrive
Your body has always been on your team. We just have to peak underneath layers of pain to see it.
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Brain Retraining Services We Offer:
- personalized, 1:1 somatic brain retraining sessions (at 60 or 20 minutes in length)
- brain tap headset rentals shipped to your door (also available for purchase)
- a monthly membership with live calls & sound journeys to help your education and implementation of brain retraining techniques
Why are emotional healing & brain retraining so important to our health?
Your brain is an innately intelligent organ. Your limbic system, which is part of your emotional processing and CNS recovery system, is made of numerous neuropathways. The brain learns to adapt to stressors (ie chronic infections, toxic environments, relationships, and more). This means that there has been a pathway created to help you function optimally, despite a significant stressor on the body (wow, isn't the body amazing?! It's always working for you). Most of us are familiar with muscle memory. The neuropathways of the brain are one of the most common examples of muscle memory. As it relates to healing, we must help the brain unlearn protective mechanisms (ie belief systems, behaviors, and physiological reactions to external feedback), in order to heal from the inside out. The physical body is inseparable from the emotional body, via the vagus nerve. The methods of brain retraining we use are based off of principles of the polyvagal theory.
What is SPI?
SPI (somatic parts integration) is an integrative emotional healing method that we use, which integrates the principles of Parts & Memory Therapy (created by Dr. Jay Noricks, PhD, MFT), the Sedona Method, Emotional Freedom Technique & Somatic Experiencing, in order to bring emotional healing resiliency & freedom to the client. SPI appointments are included in our membership based programs & our 12 week immersive healing plan. They can also be booked as a la carte services for new or existing members.
What Are Clients Saying About Their Experience With SPI?
Kiki
client
“Making the decision to work with Krista one-on-one was the best thing I have ever done for myself. I have been in therapy on and off for most of my life, since I was about 11 years old. I continued therapy throughout my teenage and adult years, and never have I had as much success as I have had with Krista. The therapy definitely set me up for our work together, I won't discount any of it; but it's as if the parts therapy was the right next step for my healing process. I have had bottled up emotional trauma for decades, and Krista helped me identify exactly where I hold the trauma, and how to address it. I will admit, it's not an easy process. You must be willing to open your mind and use your imagination to speak to these parts of yourself. You must be willing to expose all of your emotions. Krista creates an atmosphere that is nurturing and safe, and not once have I ever felt judged in any way. She makes it easy to open up. I am forever grateful for the tools she has given me to recognize when a certain part of me is acting out the emotional pain and I am continuously on a journey to heal these broken parts of myself. You don't need to suffer through your emotional pain, she will help you heal!. I no longer feel the need to use substances to manage (or bury) my pain. I still feel the pain, it won't go away over night, but I feel more well equipped to handle it moving forward in life. Give it a try, I promise your life will change for the better.”
Victoria
client
"Krista is an absolute angel. I have never met anyone like her before. Her commitment to healing others is strong. I started with Krista when I felt low spiritually, emotionally, and physically. She intuitively guided me through gut healing and trauma healing. Her work with connecting and healing the inner child is unlike anything i've ever experienced. I have been in therapy for 10+ years and the 8(?) months of working with Krista went above and beyond all the prior inner work I have done. She helped me get into a comfortable place with myself and I feel she is always there for me no matter what. In times of crisis I reach out to her and without hesitation she offers me love and light through voice message, and or video call. She has helped me get through very dark times in my life and has shown me there are healthier and happier ways of living. I am forever grateful for making the connection I have with Krista. I have recommended her to many of my peers and it brings a smile to my face when I hear and see their healing."
Brain Tap Technology
We also leverage Brain Tap technology to bring brain retraining into your home. Clients receive the option to rent a brain tap, covered within the cost of our membership based programs & 12 week immersive care plan. Brain Tap headsets are also available for rent a la carte (cost of application subscription is not covered in the equipment rental).
Rent a Brain Tap Headset Here
